Portugal
Bacalhau, Pastéis de Nata and mandatory allergen menus nationwide
Useful resources & celiac organisations
APAC (Portuguese Celiac Association)
Portugal's national celiac association — restaurant list, events, product info
Continente Sem Glúten
Portugal's #1 supermarket online — use 'Sem Glúten' filter
NaturalMind.pt
Portugal's specialist online health and GF food store
Schär Portugal
Full GF product range with Portuguese store locator
Top ecommerce websites
Portugal's #1 online supermarket with GF filter
Online grocery with GF labeling
Best supermarkets
Portugal's best GF range — 'Sem Glúten' filter online
Portugal's most loved supermarket — good GF own-label
Nationwide, solid GF selection
GF basics, excellent prices
Growing GF range
Best gluten-free products
Continente 'Sem Glúten'
Portugal's best GF own-label
Schär
Available in Continente and Pingo Doce
Pingo Doce GF range
Solid budget GF options
NaturalMind selection
Portugal's best online GF specialist
Trusted gluten-free local brands
Pingo Doce GF
Own-label GF range — excellent value
Continente Bio GF
Organic GF range from Continente
Naturaforma
Portuguese specialist GF brand
Gluten-free beer options
Super Bock Sem Álcool
GFGF non-alcoholic option
Food delivery apps
Local specialties safe for celiacs
Insider tips
Continente's website has a 'Sem Glúten' filter — the easiest way to do a full GF grocery shop in Portugal.
Every Portuguese restaurant by law must provide an ementa de alergénios (allergen menu) — ask confidently.
Bacalhau (dried salt cod) in Portugal is almost always naturally GF — a staple safe food for celiac travelers.
Pingo Doce's own-label GF range is the best budget GF option in Portugal — solid quality at low prices.
Pastéis de Nata (custard tarts) contain wheat in the pastry — but many GF versions now exist in Lisbon bakeries.